getting fit

  • It’s 2 a.m. and I am in so much pain.

    It’s 2 a.m. and I am in so much pain.

    I woke up because every muscle in my body is on fire. Existing hurts. I did ten minutes of light yoga and walked 9k steps yesterday. The day before, I completed four exercises with 6lb weights or body weights. This isn’t DOMS. This is an autoimmune flare. Again. Sunday, I felt great. Good enough to […]

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